Thursday, November 12, 2009

P90X & Bodyfat

I mentioned my measurements/statistics in my last blog post. Now, here's a little more info that I didn't provide.

When I began round four of P90X, my bodyfat was 26.0%
When I finished round four, my bodyfat was 17.0%

So in the course of 90 days, in addition to dropping 8.5pounds and losing 4.25" inches, I lost 9% bodyfat - and THAT is a lot!

I'm in the middle of week one for Rev Abs. Got another post to follow this one. Got something special in mind...

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