Sunday, April 26, 2009

Power 90 - phase one summary

As of today, phase one (or days 1-28) of Power 90 has been completed. There were 28 workouts scheduled over four weeks. I completed 60% of them.

In 28 days, I lost inches on my neck, shoulders, chest, thighs, and calves. I gained muscle on my arms. I lost a total of 0.625” on my entire body. In addition, I gained a pound.

There were many sidetracks and setbacks during the past four weeks, but that is what makes this a challenge because situations occur (and yes, they will occur) to set you back from your goal. Why? I expected that because of the UNKNOWN factor. The lesson learned is – stick to it! Because by sticking to it and doing everything correctly (exercise, nutrition, supplementation, hydration) you CAN and WILL accomplish your goal. You may even surpass it.

That alone is worth working for.

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