Sunday, April 5, 2009

Quick Retrospective

Four years ago, when I was going to the gym, I couldn’t lift more than 10-15 pounds with my arms, BUT when I was doing quad presses I could press 110 pounds. I weighed 145 at the time. What can I say, I ran track growing up. I had more strength in my legs than I ever had in my arms.

When I did Power 90 in 1997, I started with 3 pound weights (no laughing, pleeze). I used that as a starting point and gradually progressed from there. A year and a half later when I finished my 3rd round of P90X, I was lifting 25 pound weights.

I intended on changing what I could lift and what I will be able to lift throughout this program.

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