Friday, September 18, 2009

Yoga X

I never truly appreciated Yoga X during my first three rounds of P90X. It was always something – wearing sneakers, not having proper equipment, hurt… I used to substitute X Stretch for Yoga X.
Not anymore.
This time, I was determined to do Yoga X, no matter how hard I worked. I had exactly what I needed – yoga mat, yoga blocks, water, and determination.

Now, I love Yoga X. It’s my newest staple in the workout.

In phase 3 (weeks 9-13) of P90X, I will probably add Yoga X AGAIN on my rest day. If my muscles are tight and they will be pushed to the extreme (which will happen), I am confident that Yoga X will alleviate it.

I’ll let you know how it goes, when I get there.

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