Friday, April 16, 2010

Testing The Hybrid

Once I created the workout for the hybrid, I wanted to test it out on myself before teaching it to a class. I'm glad that I decided to do that.

In the first test run, I learned that there were exercises that worked, and some didn't. The ones that didn't work were because they were repeating exercises that occurred earlier.

I filmed the workout primarily for me to see the playback, to see what worked and what didn't. It proved helpful. But what was even MORE helpful was making a video of it for youtube.

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