Friday, April 16, 2010

Hybrid Workout - Test #2

Once I completed the first test, I wanted to try it out with others before the workout in NYC.

So I took the hybrid workout to our FIT CLUB here in New Jersey. TeamBeachbody coach, Brian Del Gaudio was there. Brian has been using P90X to get into amazing shape.

We did the hybrid - the SAME workout I did at home, and I've filmed that workout as well.

The differences were calories I burned and time.

At home, I completed the hybrid workout in 56 minutes and burned about 430 calories.

At fit club, it took a little longer. The location for the fit club has a wood floor, so it was more of a challenge, and it took a little longer. It took about an hour and twenty minutes to complete the same workout, and I burned over 900 calories this time around.

Brian deserves a TON of credit for trying out the hybrid workout. He's knows P90X very well because he does it every day. But Brian has not tried Insanity or Chalean Extreme. He did do one Rev Abs workout (Rev It Up Cardio) with the NYC workout group in Novemer 2009.

This time, I did a little more research. Instead of being a P90X-focused workout, I pulled more exercises from P90X+ and Rev Abs.

TeamBeachbody coach Joanna Rodriguez-Seiffer deserves a large amount of credit for the Insanity moves in the hybrid. I sent Joanna a message on Facebook, asking for her help with some moves from Insanity, and she sent me a message with a lot of suggestions - and I've used ALL OF THEM!

I've also filmed this. I will edit this video, and post it here.

No comments: