ShaunT was recently on the Dr. Oz show. He not only got Dr. Oz to do Hip Hop Abs, but some of the audience members were hip hopping in their seats! Check it out!!
I refuse to quit taking care of my life in every way. This blog documents my journey using various Beachbody fitness programs, a nutritional diet, and experience helping others on their fitness journey! In addition, this blog documents how I am taking care of my life in addition to health and fitness.